When youovereat, you may feelbloatedand lethargic; you could even experience abdominal pain and cramping.
To find out the best ways to do this, we consulted dietitians for advice.
Focus on fiber the next day.
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44 Best High-Fiber Foods for a Healthy Diet
Get back on track with some vegetables.
9 Best High-Fiber VegetablesRanked!
Start the next morning with a balanced breakfast.
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“Eggsand oatmeal or whole grain toast with peanut butter and a side ofGreek yogurtare great options.
This will help with feeling better throughout the day.”
Skip the Friday leftovers.
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This one is specifically for those who overate during their Thanksgiving meal.
“Then, if you want to enjoy some leftovers, do it on Saturday in moderation.”
Cut back on the booze.
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We are certainly not here to say that you better skip your favorite drink.
“Focus on water and other low-calorie beverages to hydrate.”
As with any of these tips on our list, it’s all about balance.
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“The walk will help clear your mind.
“you could start a friendly game of football in the backyard with family,” Goodson suggests.
confirm you’re hydrating.
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That is why Goodson stresses the importance of making sure you stay hydrated before and after a big meal.
A previous version of this story was originally published on November 24, 2022.
It has been updated to include additional copy and proofreading revisions, as well as updated contextual links.
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