WallPilatessculpts your core while providing support for individuals of various fitness levels.
That’s why I’ve curated the following eight dynamic wall Pilates exercises tomelt belly fat.
Read on to learn all about the best wall Pilates exercises to melt belly fat.
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And when you’re finished, be sure to check out9 Lazy Ways to Lose Weight All Month Long.
The wall Plank engages multiple muscle groups, including the core, to improve stability and strength.
Stand facing the wall, about an arm’s length away.
Place your hands on the wall at shoulder height.
Walk your feet back, leaning into the wall, until your body forms a straight line.
Hold the position for 20 to 30 seconds.
Repeat for three sets.
This exercise enhances flexibility and promotes a strong mind-body connection, crucial for effective belly fat reduction.
Stand with your back against the wall and your feet hip-width apart.
Slowly roll down through your spine, reaching toward the floor.
Once your hands touch the floor, roll back up to the standing position.
Repeat for 10 to 12 reps. Place a small ball between your knees.
Stand with your back against the wall and your feet shoulder-width apart.
Lower into a squat, squeezing the ball as you descend.
Return to the starting position.
Repeat for 12 to 15 reps.
This exercise helps reduce love handles and shapes the entire midsection.
Lie on your back with your hips close to the wall.
Extend your legs up against the wall.
Lower one leg down toward the floor, then switch legs in a scissor motion.
Continue for 12 to 15 reps on each leg.
Lie on your back with your feet on the wall and your knees bent.
Press through your heels to lift your hips toward the ceiling.
Hold for 15 to 20 seconds.
This exercise is effective in toning the sides of the abdomen and reducing excess fat.
Stand with your elbow directly below your shoulder and your legs a few feet away from the wall.
Drop your hips toward the wall.
Hold for 15 to 20 seconds on each side.
Repeat for three sets.
Wall Knee Tucks
Wall knee tucks provide a concentrated workout for the lower abs.
Start in a plank position with your feet against the wall.
Bring your knees toward your chest while maintaining a straight back.
Extend your legs back to the starting position.
Repeat for 12 to 15 reps.
This move targets the obliques and helps to trim the waistline.
This exercise involves a rotational movement, engaging the core muscles and promoting calorie burn in the abdominal region.
Stand with your knees bent and your back against the wall.
Twist your torso from side to side, touching the wall on each side.
Repeat for 15 to 20 twists on each side.
