One of the best and most convenient forms of no-equipment exercise iswalking.
you’re free to do it essentially anywhere at your own pace.
We spoke with the experts and have the best walking shoes you’re free to buy on Amazon.
Photos: Amazon. Design: Eat This, Not That!
“A slightly higher angle helps you propel your body forward more easily, which is helpful for running.
A lightweight shoe
Always opt for lightweight walking shoes, as they’re more seamless when moving around.
“Lighter shoes are generally going to feel better,” explains Angelino.
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“This increases their weight.”
Good traction
Good traction is essential, as it lowers your risk of falling outdoors.
Breathable, moisture-wicking materials
Be mindful of the materials your new potential walking shoes are made with.
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A good walking shoe should have a flexible sole for smooth heel-to-toe transition [as well.]”
“If you have high arches, look for shoes with extra cushioning to help absorb impact.”
Being mindful of your walking habits is also crucial.
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“Don’t forget to consider the fit [as well],” Nobbe adds.
Try shopping later in the day when your feet are slightly swollen to ensure the best fit."
It’s always a smart idea to try shoes on before buying them and stay up-to-date on return policies.
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What are the signs that you need new walking shoes?
“Visible wear on the outsole, especially if it’s uneven, is another sign.
Don’t wait until your shoes are totally worn down.
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Replacing them regularly will help you avoid injury and keep your walks as comfortable as possible.
Can you wear running shoes for walking?
you’re able to wear running shoes for your walks.
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“However, all shoes that are good for walking are not suitable for running,” explains Angelino.
“Walking inherently places less stress on your body than running.
When shoe shopping, always keep comfort, durability, breathability, and fit in mind.
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