Beyond these general benefits, some vegetables also contain specific nutrients that may help with belly fat reduction.
It’s important to note that no single food caneliminate belly faton its own.
“The primary compound is sulforaphane, which works bylowering cytokines and NF-kB in the body.
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These substances drive the inflammatory process.
Research confirms broccoli is a good vegetable for belly fat.
Similar results were found with bright yellow and orange vegetables, such as carrots and bell peppers.
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On top of that, Best says that chewing raw carrots may actually help with metabolism.
Lettuce
Another vegetable that provides helpful nutrients linked to abdominal fat loss is lettuce.
This vegetable is high in fiber, at around3.8 grams per cup.
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You’ll also get fiber and protein as well, for onlyaround 43 calories per 100 grams.
Rememberthat studywe mentioned about dark green vegetables helping to reduce abdominal fat?
Spinach
Pass the spinach, yo!
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According to our dietitians, adding more spinach to your diet can help you lose belly fat.
18 Most Nutritious Leafy GreensRanked!
They’re also full of nutrients that can help you with your abdominal fat loss goals.
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“Bell peppers are ideal vegetables to add to a weight loss diet,” says Best.
This combination can help to prevent overeating throughout the rest of the day.”
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