Strength and cardio exercise are key when it comes toburning abdominal fat.
The following routine consists of my top eight favorite cardio strength exercises for faster abdominal fat loss.
Perform each exercise for either 20 repetitions or a 30-second interval.
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Rest for 15 seconds, then begin the next exercise.
Aim to complete at least three rounds of the circuit twice per week.
you’re able to perform additional workouts to speed up your fat loss even further.
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To perform a burpee, start standing with your feet placed shoulder-width apart.
Lower into a squat, placing your hands on the ground in front of you.
Kick your feet back to enter a plank position, keeping your body in a straight line.
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Jump your feet back toward your hands.
Stand up, and jump into the air with your hands reaching upwards.
Repeat for the target repetitions.
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To perform mountain climbers, begin in a pushup position with your weight supported by your hands and toes.
Keeping your core engaged and your hands planted firmly on the ground, bring one knee toward your chest.
Return the first knee to its original position while simultaneously bringing your other knee up toward your chest.
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Repeat this action, alternating legs at a brisk pace.
Repeat for the target repetitions.
They also help improve balance and coordination, contributing to better functional fitness.
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To perform a lunge, start standing with your feet hip-width apart.
As you lower, rotate your left foot inward slightly to maintain optimal biomechanics.
Push through the full foot to return to a standing position.
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Repeat with the left foot forward and continue alternating sides for the target repetitions.
Hinge at your hips to lean forward and grab the kettlebell with both hands.
Let the kettlebell swing back down between your legs, hinging at the hips and bending your knees.
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Repeat for the target repetitions.
To perform a barbell back squat, position a barbell at shoulder level on a squat rack.
If available, set the safety pins just above waist level.
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Step back away from the rack, setting your feet shoulder-width apart.
Stand back up to the starting position.
Repeat for the target repetitions.
It’s not only effective at burning calories but also improving cardiovascular endurance and strength.
Grasp the handle with an overhand grip, arms extended, and back straight.
Remember to avoid shrugging throughout the range of motion.
Extend your arms, bend your knees, and return to the starting position.
Repeat for the target time.
Hip Thrusts
Hip thrusts target the glutes, quads, hamstrings, and core.
Lean back against the bench so that your shoulder blades are near the top of it.
Begin the movement by driving through your feet, extending your hips vertically through the barbell.
As you do this, visualize drawing your lower rib toward your pelvis, and engage your abs.
Squeeze at the top for about one second, then reverse the motion to return to the starting position.
Repeat for the target repetitions.
Pull-ups
The last of these cardio strength exercises for faster abdominal fat loss is the pull-up.
Hang onto the bar, fully extending your arms and keeping your body straight.
Pull yourself up by squeezing your shoulder blades together and pulling your elbows down toward the floor.
As you do this, visualize crushing a piece of fruit in your armpit.
When your chin is above the bar, lower yourself back down in a controlled manner.
Repeat for the target repetitions.
