If you struggle with managing yourblood sugar levels, your diet plays a huge role inpreventing spikesand dips.
And there’s one ingredient you should be wary of: sugar.
“Don’t make a smoothie that includes added honey, syrup, or other sweeteners.”
Courtesy of Greenletes
Here are 8 of the best smoothie recipes for managing blood sugar, according to dietitians.
Get the recipe fromStirlist.
There are somestudies availablethat indicate antioxidant compounds in cocoa powder may help manage blood sugar over time."
Courtesy of Stirlist
Get the recipe fromChampagne Nutrition.
“It also containsGreek yogurt, which is a good source of protein and is low in added sugar.
“This smoothie includes ingredients often used very specifically to manage blood sugar like cinnamon and ginger.”
Courtesy of Champagne Nutrition
Get the recipe fromGrateful Grazer.
Get the recipe fromGreenletes.
Courtesy of Stirlist
Courtesy of Champagne Nutrition
Courtesy of Stirlist
Courtesy of Champagne Nutrition
Courtesy of Grateful Grazer
Courtesy of Greenletes
