If you want to lose weight, an excellent place to start is by making changes in your diet.
And one of those changes should be to eat moreanti-inflammatory foods.
That’s likely because being overweight is associated with higher levels of fat cells that release pro-inflammatory markers.
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It’s also crucial to introduce some of the bestanti-inflammatory foodsfor weight loss into your regular meals pronto.
Getting a handle on inflammation is a surefire way to get back on track with yourweight lossefforts.
That’s why we chatted with experts who break down the go-to anti-inflammatory foods for weight loss.
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“They are low in calories and high in fiber, which helps promote satiety and reduce overeating.
Salmon contains plenty of nutrients, including vitamin B12, vitamin D, and calcium.
“They are relatively low in calories thus consumption will not contribute to excess calories in the diet.
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“Its high fiber and protein content helps increase satiety and reduce appetite to prevent overeating.
Healthy fats present have anti-inflammatory properties and raise good cholesterol levels, which promotes heart health.”
you could also seamlessly add them into no-fuss snacks and meals.
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They don’t call for refrigeration or prep work.
“you could’t say that about many foods that are both delicious and super healthy.
Carry an individual pack of nuts in your bag, and protect yourself before hanger strikes.”
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Spicy/hot foods like chili peppers and hot sauce can reduce inflammation.
“If you love it, I recommend adding hot sauce to any food!
If I could pick any food to be the superhero, it would be avocados.”
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