If you’re carrying some extra cushion around your midsection, you’re not alone.
In this article, we’re sharing eight “bad” foods that help weight loss.
Then, don’t miss these6 ‘Bad’ Carbs That Are Actually Good For Weight Loss.
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Peanut Butter
Don’t let the calories in peanut butter deter you from savoring this delicious spread.
Packed with healthy fats and protein, peanut butter helps keep you full and reduces overall calorie consumption.
However, moderation is key.
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Opt for natural peanut butter with minimal added sugars and preservatives.
“Natural peanut butter without added sugars and unhealthy oils contains healthy fats and protein.
Can Eating Oatmeal Help You Lose Weight?
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Whole-Fat Yogurt
Surprisingly, whole-fat yogurt can aid in weight loss.
According toresearch, whole-fat dairy products won’t result in added weight.
As a matter of fact, eating dairy can decrease body fat and boost your lean body mass.
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Reducing the bad bang out of cholesterol can also support weight loss.”
Dark Chocolate
This one should make you smile.
“It can satisfy sweet cravings without derailing your weight loss efforts when consumed in moderation.”
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To make them work for your weight loss goals, it’s all about choices.
Opt for whole-grain bread and lean proteins, and load up on veggies.
Plus, it will fill you up, so you’re not likely to pick on unhealthy snacks.
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“Most of the time, deli sandwiches are heavy in carbohydrates and meats.
But not all deli sandwiches are equal,” explains Garcia.
Reduce the meat and increase vegetables for a high-fiber, low-carbohydrate sandwich."
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According to a2020 study, enjoying eggs for your first meal of the day can help satisfy hunger.
That’s because this food is nutrient-dense and protein-packed, aiding in appetite control.
These are essential nutrients for a balanced body.
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Protein helps you feel full longer and reduces excess consumption of other foods, helping support weight loss."
Just be mindful of portion sizes, as the calories can add up quickly.
A small portion can provide satiety and prevent overeating," says Best.
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