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It’s packinga ton of health benefits, too.
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Find out why and then dig into theseways to eat avocadoto let the delicious weight loss begin!
And to help you best stay on track, check out these21 Best Healthy Cooking Hacks of All Time.
can provide the same satiety benefit with even more of a flavor punch.
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Just 86 the chips and be sure when buying store-bought guac that avocados actually made it into the jar.
Believe it or not, many store-bought brands make guacamole without the real fruit!
What’s their secret?
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Avocado: the gateway to a healthier, leaner lifestyle.
And when it comes to fat, the jot down found in avocados reigns supreme.
Those dressing-on-the-side folks don’t know what they’re missing.
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But speaking of salad dressings, verify you steer clear of theseworst salad dressings!
Avocado May Lower ‘Bad’ Cholesterol Levels
Apples are so cliche.
Researchers now say it’s an avocado a day that can really keep the doctorand your cholesterol levelsat bay.
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Avocado Antioxidants Neutralize DNA-Damaging Free Radicals
There’s a war going on inside your body!
The free radicals have launched an attack on the mitochondria and it’s sabotaging your metabolism!
And that’s a problem; when your mitochondria aren’t working properly, your metabolism runs less efficiently.
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Stabilizing blood sugar has never been so tasty.
According to researchers, eating avocado can provide the same energy boost, naturally.
And for more, learn how tofire up your metabolism and lose weightthe smart way.
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