The American Heart Association and Dietary Guidelines for Americans recommend limiting sodium intake to 2,300 milligrams per day.
However, 1,500 milligrams of sodium is adequate for most adults.
Secondly, check for saturated fats.
Photos: Courtesy of Brands. Design: Olivia Tarantino / Eat This, Not That
Both the recommended daily limit for saturated fat is 6 to 10 percent of total daily calories, respectively.
So let’s learn exactly what experts say are the worst fast-food chicken sandwiches you should avoid!
Ashley Harpst, RDN, a sports dietitian and owner of Go for the Gold Nutrition, agrees.
Courtesy of Popeyes
“Whole wheat bread is higher in fiber and fiber has properties that will help you stay full longer.
Wendy’s has a delicious herb, marinated grilled chicken sandwich on a whole wheat bun.
These alone can increase sodium and fat content.
Courtesy of Wendy’s
Perhaps think about ordering grilled chicken instead of fried for the lighter version,” Rodriguez offers.
Raising Cane’s
Courtesy of McDonald’s
Courtesy of Chick-fil-A
Zaxby’s
Courtesy of Wendy’s
