You’ve no doubt come across this nutrition buzzword, “inflammation.”
This key in of long-term, low-grade inflammation can damage tissues and joints.
Rene Armenta, a surgeon withRenew Bariatrics.
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These inflammatory diseases and disorders are associated with aging.
Eatingfoods with anti-inflammation propertiesis part of a two-prong approach to avoiding aging-associated diseases.
The other is ditching the following worst types ofeating habitsthat may trigger inflammation and accelerate aging.
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You’re not getting enough omega-3s.
You’ve likely heard of omega-3s, especially in conversations aroundheart health, cognition, and aging.
These are polyunsaturated fatty acids that are commonly found in certain foods, such as seafood and plants.
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Outside of the food we consume, you’ve got the option to also takeomega-3 supplements.
However, both types still have an effect.
Not getting enough fruits and vegetables is one of the worst eating habits for inflammation.
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You’re eating ‘AGE’ foods like french fries.
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You’re eating processed junk foods.
“Diabetes, heart disease, and dementia have been linked to chronic inflammation.”
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You’re not eating enough fiber.
You’re hitting up too many happy hours & frequently drink alcohol.
A previous version of this story was published on August 21, 2022.
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It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.
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