Let’s face the facts: Achieving toned, well-defined abs is frustrating.
Remember, achieving solid and chiseled abs requires a multifaceted approach combining exercise and healthy lifestyle choices.
Avoiding the following habits will pave the way for astronger coreand a more defined midsection.
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And when you’re finished, check outThe Only 7 Belly Fat Exercises Worth Doing at the Gym.
“You should always be conscious of how your core supports your posture and movement,” says Nobbe.
Overindulging
“Nutrition is arguably the biggest piece of the puzzle regarding ab visibility.
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Overindulging in sugary treats, processed foods, and unhealthy fats will only contribute to belly fat accumulation.
That’s because your muscles adapt to repetitive movements, resulting in diminished effectiveness over time.
To challenge your abs and continue making gains, incorporate exercises targeting different areas of your core.
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Your abs are like any other muscle group and require adequate rest and recovery to grow stronger.
Avoid overly intense ab workouts that may lead to muscle fatigue, strain, or injury.
According to theSleep Foundation, inadequate sleep can disrupt hormonal balance and increase appetite.
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Not managing stress properly
Believe it or not, stress can impact your abs.
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