While several factors can contribute tojoint problems, some common daily habits may exacerbate the problem.
Fortunately, awareness of them is the first step inboosting your joint health.
MacPherson shares seven bad habits to avoid that include everything from sitting too long to not drinking enough water.
Shutterstock
Each one can significantly impact your joint health.
Read on to discover which seven daily habits you should avoid as you age to protect your joint health.
And next, be sure to check out the7 Fitness Habits That Are Destroying Your Body After 60.
Shutterstock
You’re sedentary too much.
A sedentary lifestyle can cause stiffness and weakness in the joints,Meier Orthopedic Sports Medicineexplains.
Try getting up and moving around every 30 to 60 minutes to combat this.
Shutterstock
Even short bouts of exercise to break up sitting can help prevent joint pain and other health concerns."
You’re not drinking enough water.
Dehydration can cause joint pain, according toOrthopedic Associates.
Shutterstock
“Your joints have a lubricating fluid that helps them move smoothly and freely.
“Drinking enough water throughout the day helps avoid this.
7 Exercise Habits That Are Destroying Your Arms After 50
You have an improper work desk setup.
Shutterstock
This can result in ‘mouse arm syndrome.’
An ergonomic mouse can help with this.
You’re avoiding strength training.
Shutterstock
Strength training is crucial for maintaining joint health as we age.
Here Are 6 Exercise Mistakes You’re Too Old To Make
You’re overweight.
However, maintaining a healthy weight through a balanced diet and exercise can help prevent joint damage over time.
Shutterstock
“Your center of gravity becomes affected when you carry excess body fat, which changes how you walk.
You’re ignoring mobility work.
Mobility exercises help to keep your joints flexible and lubricated.
Shutterstock
Otherwise, you could experience injuries, pain, tightness, and joint soreness.
Fortunately, switching sides or using a backpack with two straps can help prevent joint problems.
“Try not to hold bags or children on one side.
