Bread certainly gets a bad rap, but it isn’t always warranted.
Its wonder qualities end there, considering the inflammatory nature of its refined carbohydrates.
When gut bacteria are out of balance, inflammation can begin to increase steadily in the body.
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Opt for a multigrain that contains more fiber and less sugar to help lower inflammation.
Nature’s Own
Sun Maid
Wonder Bread
Aunt Millies
King’s Hawaiin
Pepperidge Farm
Pepperidge Farm
