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Michael B. Jordan is known for creating some of the decade’s best characters.
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The results are indisputable.
Read on to learn seven ways Jordan gets into shape and what experts think about his regime.
“Your body won’t change without the nutrition,” Calliet said.
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Diet and nutrition played a key role in helping Jordan get into shape.
He ate turkey and chicken with vegetables two to three times a day.
“These protein-packed powerhouses offer a range of benefits that make them a healthier option for your meals.
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So, what exactly makes meat lean, and why should you choose it?
Lean meats provide essential nutrients, support muscle growth and repair, and help you feel satisfied for longer.
“The vitamins and minerals found in fruit can help boost your immune system and energy levels.”
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“They do not contain any unhealthy ingredients and support all of our bodily functions.
They also can keep our metabolism working well which can allow us to stay healthy and fit.”
This is because restrictive diets without allowing yourself to indulge in moderation can lead to burnout.
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“Have you ever heard of eating on the go?
Well, we trained on the go,” Calliet said.
Or you could focus on one goal, such as conditioning, and get really great cardiovascular work in.
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“She adds, “Remember exercise it’s just a stimulus.
We are asking our body to respond in a specific manner.
To do this requires doing something different than your usual routine.
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Adding in a hard interval workout will provide a new stimulus for the body.”
“Meditation is something that really keeps me even-keeled,” he toldThe Hollywood Reportervery recently.
“Meditation allows for that reset so you don’t stress yourself out.
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Meditation has really helped me out a lot.”
It must be done with intent and purpose.”
He reveals, “I always start my morning with a quick 10 min meditation focused on gratitude.
Yup, every day.
As the day gears up, I take a moment to meditate for focus and clarity.
We are constantly bombarded with calls, family, co-workers, etc.. Take a moment for yourself, realign, and focus on perspective.”
“It keeps your body guessing, and that’s when it’s changing,” Calliet said.
In addition, it helps or prevents boredom or a routine.”
