In fact, we chatted with an expert who breaks down five ways to start losingbelly fatin 10 days.
Consume fiber-rich foods.
Incorporating fiber-packed foods into your diet is essential topromote satiety and slow down digestion.
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This, in turn, will help prevent hunger cravings and overeating.
“venture to eat oats, fruits, and vegetables to boost fiber intake.”
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Stay hydrated.
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Boosting your H2O intake is essential if you want to slim down and lead a healthier lifestyle.
“Hydration supports metabolism, curbs hunger, andhelps flush out toxins,” Garcia tells us.
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Decrease your salt intake.
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Salty foods like potato chips sure do taste good, but they’re not ideal for your waistline.
Garcia recommends reducing your salt intake.
“High levels of sodium cause water retention, which can lead to bloating,” says Garcia.
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“Reducing salt can quickly minimize bloating around the midsection, giving a more toned look.”
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Establish a calorie deficit.
Establishing acalorie deficitis the most crucial aspect of “dieting” and losing weight.
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Consume small, more frequent meals.
Make it your mission to consume small, more frequent meals.
“This strategy helps avoid the sluggishness and bloating that can occur with larger meals.”
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Perform low-intensity cardio and resistance training.
A well-rounded fitness routine features both cardio and strength training.
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