Carbs and a flat belly?
Yep,it’s possible.
Especially withoatmeal, which is one of the bestcomplex carbsyou can have for breakfast.
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It’s full of gut-fillingsoluble fiberand studies have even shown that eating oatmeal regularly canlead to a longer life.
Use natural sweeteners.
Adding nuts will raise the protein content as well and help to keep you feeling full and satisfied."
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Eat them cold.
Don’t know what kind of overnight oats to make?
Check out our full list of51 Healthy Overnight Oats Recipes.
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Add in protein.
Top with fruit (or veggies!)
“By doing this, you’ll add in flavor and importantvitaminsand minerals, while keeping the calories low.
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Try naturally sweetening your morning oatmeal with homemade chia seed jam using any fruit you have on hand.
it’s possible for you to also go savory and pile on sauteed mushrooms and spinach.”
Try steel-cut oats.
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you’re able to also cook dried cranberries or raisins in with the oatmeal.
They plump up nicely during cooking.
The fruit adds natural sweetness so you are not inclined to add a lot of sugar to the oats.
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you’re free to also boost the nutrition and fiber with the addition ofchia seeds or flaxseeds.
They plump up nicely while cooking or when soaked with overnight oats.
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Buy plain oatsnot flavored.
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“Instead, buy steel-cut and rolled oats as they incorporate significant whole grains into your diet.
Mix with water, low-fat milk, or plant-based milk.
“Top with cinnamon and 1 to 2 tablespoons good fat [such as] walnuts or flaxseeds.”
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She recommends adding sliced apples or blueberries to the oatmeal before cooking.
“When cooked, it is super sweet!
And no sugar needed,” says Young.
Not sure if you’re a huge oatmeal fan?
Here are the7 Amazing Benefits of Eating Oatmealto convince you to start your mornings with a bowl.
