When it comes to cortisol, you likely associate it with stress and packing on unwanted pounds.
Read on to learn about the easy ways to lower your cortisol levels.
Don’t have sugar in the morning.
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The more inflammation in your body, the more cortisol is producedAND the harder it is to lose weight.
It’s a vicious cycle.
All of this is trouble for your calm body and for your weight.
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That’s why it’s a good idea to avoid naked carbs for breakfast too."
Your goal should be to incorporate 20 grams of protein into your meals.
The possibilities are endless!
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Place your legs up on a wall for 10 minutes before having dinner.
Placing your legs up on a wall before having dinner may sound like an interesting tip.
Plus, it’s a quick and easy way to relax.
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Cortisol lowering bonus points: Deep breathe as you relax."
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Add more magnesium-packed foods to your diet.
“Magnesium diminishes our body’s stress response,” The Nutrition Twins say.
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Use an eye mask when you sleep.
Put on an eye mask before you drift into Dreamland.
“Simply covering your eyes can be a game changer for cortisol levels.”
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Try ashwagandha.
It’s been shown to improve sleep and memory, as well as reduce blood sugar levels and inflammation.
Take it consistently to see the effects," The Nutrition Twins say.
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They think of it as the OG “chill pill.”
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