So what if we told you thatyou can still drink alcohol and lose weight?
Losing weight sustainably and successfully also calls for ditching unhealthy habits that are holding you back from results.
Decide how many drinks you’ll have beforehand.
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Before you even start drinking, determine the number of drinks you’ll have.
“We recommend limiting alcohol to one to two drinks maximum per night,” The Nutrition Twins say.
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Stick to the “every other” rule.
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If you’re wondering what the “ever other” rule is, let us clue you in.
For every alcoholic beverage you drink, sip a lower-calorie beverage sans alcohol right after it.
They’re also a great lower calorie substitution for soda in mixed drinks."
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Fill yourself up with protein and veggies before drinking.
Fill yourself up with veggies and protein before a night of drinking begins.
“This way, you’re less likely to make poor food and drink choices.
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The Nutrition Twins say this habit may seem pretty obvious, but it’s surprisingly overlooked.
You’re doing yourself a massive favor by opting for alight, low-carb beer.
You should enjoy alcohol for dessert, not as your appetizer.
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(Hello, sugar-packed cocktails and greasy fast food!)
Order some bubbly.
When you’re in the mood for wine, choose prosecco!
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Most mixed drinks clock in around 300 to 600 calories.”
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Drink out of a standard wine glass.
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Making sure you stick to standard wine glasses is a smart move.
Five ounces is a standard serving of wine.
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