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You’re not alone.
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Can you spot-target arm fat?
The short answer is no.
“You cannot spot train your fat away.
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“If you struggle with arm fat, take heart.
At least it doesn’t come with thehealth risks of belly fat.”
Is cardio or strength training better for fat loss?
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“A combination of both [cardio and strength training] is best,” Bernard says.
Should you exercise in the morning or at night?
Building a consistent workout routine is more important than exercising at a certain time.
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“Most people tend to have higher motivation and willpower earlier in the day.
You’ll want to keep your sleep schedule in mind, too.
“Sometimes, people’s sleep is affected by exercising too close to bedtime.
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Ready to eat healthier, feel the burn, and tone those arms?
Lose arm fat by losing body fat with a better diet.
The easy answer to how to lose arm fat is to get rid of excess fat on your body.
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Bulk up your protein intake to increase muscle synthesis.
“Protein is best eaten after your workoutto maximize muscle toning results.
Tone your arms with bicep curls.
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Bernard suggests doing what she calls “resistance band bicep curls” for maximum impact.
Don’t have a resistance band?
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Define your triceps with dips and presses.
“Don’t forget your triceps when working your arms,” Heikkinen says.
Want to see those arms getting leaner in a hurry?
Try adding sometricep dipsto your routine.
And if you’re using heavier dumbbells, trytricep presses, too.
While seated, extend a dumbbell over your head, holding it with both arms.
Make lat pulldowns and pushups part of your routine.
“Knowing you are building strong arms may also increase your confidence.”
Theseated lat pulldownis one of the best exercises for toning those arms in a hurry.
Using a pulldown machine, grip the bar and pull to chest level, and then raise again.
Don’t have access to a gym?
Just don’t expect any quick fixes from doing one exercise.
Losing fat is an involved process that requires attention to both your diet and your exercise habits.
Incorporate more cardio into your exercise routine.
“Cardio is a better promoter of fat loss.
“Building lean body mass with strength training will help your body burn fat over time.
Don’t choose one over the otheran ideal fat-reducing plan includes both strength training and cardio.”
Increase your reps.
Not feeling up to heavy lifting?
