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“Not to mention it can often lead to lower calorie intake.”
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“For added flavor, sprinkle fresh veggies with salt and pepper or dip them in hummus.”
Swap Sour Cream For Greek Yogurt
Swap out your sour cream with gut-friendly Greek yogurt.
And the two foods taste almost identical," says dietician Natalie Rizzo viaTODAY.
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Swap Potato With Cauliflower
Mashed cauliflower is a delicious alternative to mashed potatoes.
Swap Regular Flour For Almond Flour
Swap out regular flour for almond flour, experts recommend.
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