Do some deep breathing.
Syncing up with your breaths through some deep breathing practices can work wonders when you’re feeling stressed.
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Address what’s present.
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That includes anxiety and stress.
Get some movement.
Shaking it out can be incredibly beneficial when you’re one big ball of stress.
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Focus on what’snotwrong.
and focus on the positive!
A regular gratitude practice is a great way to buffer stress."
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So Standish suggests adding a five-minute digital detox to your day.
Give the S.T.O.P.
Rather than battling strong emotions or bad stress, Standish suggests stopping and taking a “mindful pause.”
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Laugh.
Something as simple as laughing can help you kick bad stress to the curb.
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