This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Sherri Shepherd’s hard work is paying off.
Shutterstock
The30 Rockactress lost46 poundsin 2020 but put on 20 pounds during COVID like many people.
She challenged herself to lose the weight and is documenting her experience on social media.
“What is your health worth?”
Sherri Shepherd/Instagram
she asked fans in a recentInstagramvideo.
You got nothing to lose and all your health to gain."
Including heart-healthy olive oil in this recipe is also a plus."
Shutterstock
The liver has that job and does it very efficiently without our help.
Five minutes is all you would need."
“And holding Confidence’s hand is Courage.
Shutterstock
Don’t be distracted by other’s opinions of you.
Put your blinders on, put one foot in front of the other.
You are enough.”
Shutterstock
You’ll also hit your glutes and adductors with the wider stance she’s taking.
Unilateral leg exercises help correct glute imbalance and weaknesses in the legs and glutes.
Glute and leg strength help with walking, running, and sports performance.
Step-ups strengthen the glutes, legs, and knee joints.
“She offers the following tips for properly performing the move:
