Shaquille O’Neal is showing off his stunning transformation.
He then dramatically rips off his shirt and showcases his jacked body.
He didn’t think his diet affected his performance so he didn’t think much about what he ate.
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It was only after he retired he noticed a change and is now regretful.
I had no definition and basically, I was fat.
I was really fat."
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The nutritional quality of your diet is improved when you eat whole foods and cut out ultra-processed foods."
She adds, “Slimming down requires avoiding ultra-processed foods.
Due to this, these types of food can cause you to overeat and gain unwanted weight.”
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In turn, you won’t feel the need for unnecessary snacks by eating salads.
He Eats Eggs Every Day
Another healthy choice O’Neal includes in his newly overhauled diet iseggs.
For his second meal of the day, he has “little egg wraps.”
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What the Expert Says:“Eggs are the highest quality protein it’s possible for you to get.
“This form of cardio involves alternating between short bursts of intense activity followed by a brief rest.
I feel really good.
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I get to do stuff that I haven’t done.”
(@shaq)
To achieve results in any health or fitness journey, commitment and dedication are vital.
“I still get to eat as long as I eat healthy,” he said.
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“And you gotta cut out the little stuff.
No more Cheetos, no more cupcakes, no more stuff like that.
The body also doesn’t like inconsistency in your diet.”
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Dedication and consistency are essential to see the kind of progress Shaq has made.”
