Sugar is one of life’s sweetest pleasures, but eating too much sugar can lead tohidden health consequences.
So, what are the signs that you’re eating too much sugar?
For tips on cutting back, check out10 Ways to Break Your Sugar AddictionFor Good.
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7 Signs You’re Eating Too Much Sugar
You’re constantly craving sugar.
In short, eating high-sugar foods can leave you craving more, making it difficult to break the cycle.
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Your energy levels have been fluctuating.
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Protein slows digestion and helps stabilize blood sugar, giving you sustained energy throughout the day.
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You might be experiencing dental problems.
If your oral health is suffering, sugar could be the culprit.
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Research fromFrontiers in Oral Healthsays that excess sugar consumption is the number one cause of dental cavities.
You’ve gained weight.
If you’re eating too much sugar regularly, you may notice that you’re gaining weight.
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“Notice a higher number on the scale?
Additionally, sugary foods are often “empty calories,” meaning they provide energy but lack essential nutrients.
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You may be experiencing chronic pain.
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Consuming too many sugary foods and drinks consistently can lead to chronic pain.
You may constantly feel hungry.
A decrease in leptin levels commonly leads to more hunger and anincrease in appetite.
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Goodson adds that starting your day with a high-sugar breakfast can set you up for hunger before lunch.
The fiber and protein will help you stay fuller longer after breakfast.
Lastly, eating too much sugar may contribute to increased blood pressure levels in some people.
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“Added sugar raises uric acid in the body, which in turn inhibits nitric oxide production.”
Nitric oxide keeps blood vessels flexible, and without it, blood pressure can rise.
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