7 Warning Signs You're Drinking Too Much Coffee

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But is there such a thing as drinking too much coffee?

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While that seems like a reasonable amount, not everyone limits themselves to just two cups.

So what does the caffeine content look for something like that?

tachycardia, arrhythmia), and gastrointestinal complaints (e.g.

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So what exactly are the signs you might be sipping on a little too much coffee?

We rounded up the evidence for you.

And in case you were wondering, here’s exactlyWhat Happens to Your Body When You Stop Drinking Coffee.

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You’re starting to develop unwanted symptoms.

You’re not sleeping well.

You don’t have as much energy.

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You have an upset stomach.

You’re more stressed.

You’re dehydrated.

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According to aFrench study, caffeine has a diuretic effect, which can impact hydration.

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