There are so many habits you may have that negatively impactyour back health.
Some of them may really surprise you.
Slouching over the steering wheel when driving is also a terrible habit.
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You’re not maintaining a healthy diet.
Most individuals associate unhealthy eating with weight gain and developing chronic health issues.
But making the wrong food choices can cause inflammation and also result in unwanted weight gain.
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Every individual requires fresh veggies, fruits, whole grains, and lean protein in their diet.
Obesity can also wreak havoc on your back, theMayo Clinicexplains.
You’re not sleeping correctly.
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3.
You’re a smoker.
Smoking can decrease your body’s flow of blood, and that includes the blood flow to your spine.
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This can make your bones weaker, resulting in osteoporosis.
Plain and simple, smoking is terrible for your back and overall health.
You’re not using good form when running.
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Getting your fill of aerobic exercise provides so many benefits to your health.
Lower-back pain often has to do with spinal discs.
Your spinal discs have the potential to cause pain and decay as you age.
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5.
You’re not doing the “McGill Big 3” during workouts.
“The McGill Big 3 help substantially with spinal stability.
“Also, anything that triggers low back pain during movement should be avoided.”
You’re sitting with your legs crossed.
If you’re crossing your legs or have your foot underneath your butt right now, stop immediately!
You’re not moving your body efficiently or enough.
Having bad posture or not moving around enough can contribute to back issues.
It’s important to avoid slouching and sit with solid posture.
A supportive chair is crucial for a desk job.
