On its own, coffee is a verylow-calorie drinkthat actually provides some antioxidant benefits as well.
A cup of black joe will run you only5 caloriesand contains no added sugar or fat.
However,coffee creamerscan add a surprising number of calories and grams of added sugar to your coffee.
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Here are the seven unhealthiest non-dairy coffee creamers on grocery shelves.
And for what to buy instead, don’t miss9 Healthiest Non-Dairy Coffee Creamers on Grocery Shelves.
This combination can lead to hundreds of extra calories per day from added sugar.
Coffee Mate
In fact, organic cane sugar is the second ingredient listed, behind organic oat milk.
While this is a positive, these calories come almost entirely from added sugar.
Although it may have slightly less sugar than other options, it still provides four grams per serving.
Starbucks
You’ll also find organic glycerin in this product.
However, you are still better off looking for varieties with no added sugar.
Silk
SOWN
Planet Oat
So Delicious
Almond Breeze
