Plus, don’t miss10 Popular “Midwestern” Dishes That Aren’t Actually From the Midwest.
“Being overweight and having a high sodium diet can increase your blood pressure.
Overindulging in these foods often can contribute to the problem,” she adds.
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Haven’t used an air fryer?
Check out:I Tried an Air Fryer for the First Time EverHere’s What I Loved.
Cookie Salad
Although delicious, the cookie salad does not score well in the health department.
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By doing this, you will be able to better control the amount of sugar in this dessert.
Sugar is especially detrimental to health, andhas been linkedto obesity, diabetes, and cardiovascular disease.
Jell-O is made usingadipic acid, which is the same compound used to produce nylon.
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Although tasty,this dip could haveupwards of 90 calories and 4 grams of saturated fat per two-tablespoon serving.
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