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Lasagnais the perfect blend of rich sauce, melted cheese and meat over delicious pasta noodles.
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It’s a beloved dish by many and is the ideal shared meal for family and friend gatherings.
But not everyone has time to spend hours in the kitchen prepping and cooking.
But choosing a pre-made lasagna from the frozen section at the grocery store isn’t that easy.
Sam’s Club
There are so many options and many are filled with junk ingredients.
She adds, “Look for at least 10 grams of protein per serving to make it more satisfying.
One frozen lasagna can equal an entire day’s worth of calories.
Goodnes
Saturated fat:Saturated fat is something you’ll often find in restaurant meals.
Too much can lead to serious health issues like high cholesterol and heart disease.
Sodium:Many frozen meals load up on the salt for flavor.
goodNes
While it might be tasty, you’re risking your heart.
TheAmerican Heart Associationsays too many Americans consume more salt than recommended.
The organization suggests having no more than 2,300 milligrams a day, but many people have 3,500mg daily.
Walmart
Just one cup has 780mg of salt with most of the sodium coming from processed meats.
If you’re craving lasagna, Rauch suggests making one from scratch.
It’s packed with too much fat and salt, plus it’s high in calories, says Rauch.
Walmart
Beecher’s Cheese Curd Lasagna with Meat Sauce
The No.
1 unhealthiest frozen lasagna isBeecher’s Cheese Curd Lasagna with Meat Sauce!
It’s loaded with sodium and fat.
Michael Angelo’s
Beecher’s Handmade Cheese
