And for more on what you should be ordering, check out12 Healthy Chick-fil-A Orders, According to Dietitians.
Su-Nui Escobar, DCN, RDN, FAND.
That’s 77% of the recommended daily limit of sodium for the entire day!
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And, the 13 grams of saturated fat is 60% of the recommended daily limit.
That’s more saturated fat and sodium than we’d recommend in an entire meal.
Lane recommends the fruit cup or side salad to go with your meal as ahealthier option.
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To save 4.5 grams of saturated fat and 150 grams of sodium, skip the slice of cheese.
But, theSpicy Southwest Saladis delicious and can be a healthier option with a few tweaks.
Skip the dressing or put it on the side, adding it sparingly, suggests Rauch.
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