There are many opinions when it comes tored meatconsumption.
Or are there more negative effects that you should be wary of?
If you devour any more than that, you might experience some negative side effects.
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For more on protein, check outThe #1 Best Meat For Your Health, New Study Suggests.
It can take a toll on your heart.
You’ll consume a high amount of saturated fat.
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Saturated fats are found in most animal products.
And yes, that includes red meat.
“Most red meat contains high amounts of saturated fats,” saysSydney Greene, MS, RD.
You’ll ingest a higher amount of calories.
“Obesity in and of itself is a risk factor for CVD, diabetes, and cancer.”
Your gut takes a hit.
And red meat’s effect on your gut can, in turn, impact your heart.
Watch out for inflammation.
TheCleveland Clinicnotes that red meat may contribute to inflammation thanks to its saturated fat content.
You’ll have digestion issues.
Due to this, Green says that developing reflux and diarrhea is the result of a higher-fat diet.
Your sodium intake will increase.
Red meats come in more than just cuts you could pick up from thebutcher.
And yes, it’s more than just tofu and a handful of nuts.
