Real talk: Losing weight can be a grueling process as you age.
You naturally lose lean muscle, which is crucial for burning fat, and your metabolism shifts.
And it doesn’t stop there.
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None of them involve a vigorous workout!
Keep reading to learn about the Nutrition Twins' best tips for faster weight loss after 40.
Spice up your mealsliterally.
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Spicing things up adds variety to your meal rotation and weight loss routine.
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Have ready-to-go protein options handy.
Aim to have a minimum of 20 grams of protein in each meal.
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The Twins caution against having just rice or oatmeal for a meal without any protein.
Prioritize digestion.
Digestion may not be something you think about on the regular, but it should be.
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Sip green tea.
Pour yourself a cup of teagreen tea, that is.
Turn drinking green tea into one of your healthy daily habits.
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The Nutrition Twins explain it takes around four to five four-ounce teacups each day to see results.
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Try fasting between meals.
Use glass or stainless steel containers and water bottles.
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Swap out your plastic water bottles and storage containers for stainless steel and glass.
Why, might you ask?
It’s about time to invest in a stainless steel water bottle, along with glass storage containers.
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Measure your portions.
Take one week to measure out portions of protein, carbs, fats, and veggies.
This includes any sauces and dressings.
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