And one area that could use some serious work is proteins.
Bureau of Labor Statistics.
With canned fish, there’s even more to love.
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This option is generally more cost-effective, convenient, and has an incredibly long shelf-life.
As you’ve got the option to imagine, there are plenty ofcanned fish optionson the market.
“Opt for cans that aren’t lined with BPA,” says dietitian and health authorLauren Manaker.
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So, it is best to avoid it when possible.
And, if they don’t?
Don’t buy it.
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“While many options have some salt in the mix, some varieties have more than others.
Salt acts as a preservative, so it certainly does serve a purpose.
But keeping the level at a reasonable amount is key.”
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Talk about a toxic environment!
High mercury levels are also extremely problematic forpregnant women.
This helps to preserve the fish and keep it moist for consumption.
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But not all liquids will yield the same result.
Water-based canned fish is the common choice among other dietitians as well.
Don’t forget to also check the nutritional label for any added preservatives, while you’re at it.
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A quality can of fish should have a minimal list of ingredients.
When picking a fish variety, remember ‘SMASH’
There’s plenty of fish in the sealiterally.
There are over 30,000 known species of fish living in our oceans and fresh waterways.
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So we understand how overwhelming it can be to pick the best one for your next meal.
Although not included in Gutsue’s acronym, tuna is another noteworthy option.
A few favorite canned fish brands among dietitians are Wild Planet, Safe Catch, and Bar Harbor.
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Nanavati stresses the importance of performing a thorough inspection on your cans of fish.
“see to it the can is free of dents, rust or corrosion,” she says.
Exposure to air or moisture can also lead to spoilage."
She even suggests giving canned fish a quick whiff.
“The smell should be mild and not overly fishy,” she advises.
