If you prioritize your oral health, you’re certainly not alone.

(And they’re correct!)

The research also notes that the COVID-19 pandemic transformed the way many individuals approach holistic wellness.

woman putting toothpaste on toothbrush

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Read on to see if you’re guilty of any of these poor oral care habits.

These are the things a dentist never does:

1.

Michael J. Wei, DDS, FIADFE, Manhattan cosmetic dentist, doing so can weaken your tooth enamel.

woman brushing teeth nighttime routine

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Not brushing at all

This should go without saying, but brushing your teeth is necessary.

Not brushing your teeth enoughif at allcan result in gum disease and tooth decay, Dr. Wei warns.

It can even fracture a tooth that already has small existing cracks in it.6254a4d1642c605c54bf1cab17d50f1e

4.

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Never flossing

Brushing and flossing your teeth go hand in hand.

The ADA recommends flossing your teeth once daily.

Check-ups can also help detect and prevent potential issues, Dr. Wei says.

dental floss

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Using your teeth as an opening tool for packages and bottles is a major no-no.

Dr. Wei says it could crack your teeth!

So stick to scissors or package openers from here on out.

man putting toothpaste on his toothbrush, side effects of not brushing teeth at night

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Practice these beneficial oral care habits, from Dr. Wei: