Testosterone is a vital sex hormone for both men and women.
Fortunately, several ways tomaintain healthy testosterone levelsinclude regular exercise and a balanced diet.
From processed foods to sugar-laden snacks, certain foods can wreak havoc on our hormones, including testosterone.
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Alcohol affects your liver’s ability tobreak down estrogen, which leads to a decrease in testosterone production.
So if you want to maintain healthy testosterone levels, limit your alcohol consumption.
5 Exercises for Men To Increase Testosterone
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Spearmint
Spearmint is a popular herb often used in teas and other beverages.
However, it has been found to haveanti-androgenic effects, which means it can reduce testosterone levels.
As a result, sugary drinks can have a negative effect on testosterone levels.
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50 Best Foods for Men
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They can also have a negative effect on testosterone levels.
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Flaxseed
Flaxseed rounds out our list of testosterone-killing foods.
Research suggests that consuming large amounts of flaxseeds can lead to a decrease in testosterone levels in men.
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