Many of us already have our daily routines set in stone.

In these routines, there arecertain habits we religiously followsome of them good, others not-so-good.

Over time, these imbalances can cause postural issues and increase the risk of injury during everyday activities."

man doing dumbbell curls, concept of habits that damage body

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However, drinking sufficient water during the day is so important.

“Dynamic stretching is generally recommended to prepare for activity,” he adds.

Not washing your sheets for a week.

woman doing bicep curls, concept of strength exercises for women

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However, not washing them for an entire weekand beyondcan seriously harm your body and overall health.

Pillowcases that went two weeks without a wash jumped up to harboring 5.98M CFUs.

water glass

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mature man stretching

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woman doing dumbbell chest press exercises for upper-body strength on workout bench

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grip strength

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weight belts at the gym

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plush bedding and pillows in bright bedroom

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