The internet is filled withfoods that people must avoidat all costs if they want to lose weight.
For one, properportion sizesshould be observed.
Secondly, these foods should be enjoyed as a part of an overall balanced and healthy diet.
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Finally, you should remember that diet is just one part of the weight loss puzzle.
And data shows that those who eat dried fruit appear to havebetter diet quality and reduced obesity.
Most varieties of dried fruit contain fiber, which canhelp promote the feeling of satiety.
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It is important to remember that dried fruit is very nutrient-dense.
For example, one serving of raisins is one ounce, or around 4050 raisins.
And a serving of prunes is five pieces.
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One eight-ounce serving of 100% orange juice “counts” as one fruit serving.
But data suggests that eating dark chocolatedoesn’t appear to be linked to weight gain.
Nuts
Nuts are high in fat and house a lot of calories in a tiny vessel.
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But most varieties of nuts are made of fats that are mostly healthy.
Plus, they contain plant-based proteins and fiber to support satiety.
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