On her sitePoosh, the reality star listed what she eats daily and lists the superfood.
“Before breakfast, I take a vegan probiotic shot.
While it’s something Kardashian does every morning, experts recommend speaking to a physician about using it first.
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What is Spirulina and Should You Try It?
“Don’t be scared!
It’s tastier than it looks,” the star joked.
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The mother of four took toTwitterto answer questions from fans and shared she puts sea moss in her smoothies.
While it might seem like another weird health fad, sea moss is actually really good for you.
“It is great for improving gut health and promoting healthy bowel movements.
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Additionally, it has anti-inflammatory properties which can be great for reducing inflammation throughout the body.
It’s just good for vitamin absorption.
“There are many reasons to include avocado in your diet.
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“The nutrients in avocado are also great for improving eye, skin, and hair health.
Bone broth is filled with nutrients and health benefits.
While bone broth is healthy, experts say more needs to be learned about the superfood.
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“Bee pollen is rich in vitamins, minerals, amino acids, and antioxidants.
It is especially high in vitamin C and B vitamins,” Feder explains.
“This can help boost your immune system as well as improve your energy levels.
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The antioxidants can reduce inflammation throughout the body and help alleviate symptoms of certain chronic diseases.
I think bee pollen is wonderful to try if you are interested in its benefits.”
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