“Corn on the cob is healthy but adding too much butter can contribute to weight gain.”
“Be mindful of your choices and stick to the one BBQ food you most desire.”
It might sound impossible, but you’re able to actually construct a diet-friendly burger this summer.
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While delicious, these summertime treats can end up doing more harm than good.
“However, many store-bought [smoothie bowls] have lots of calories which can contribute to weight gain.
“Barbecue parties are common in summer,“Bill Bradley, RDatMediterranean Livingsaid.
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For example, a 20-ounce T-bone steak contains 124 grams of fat and 1,540 calories.”
“Who doesn’t love a potato salad to complement their picnic?
But too many of these decadent sides may end up causing weight gain.
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If you’re a sucker for sides, try making your own, so you might control the ingredients.
This way you could still enjoy these summer foods with a fraction of the calories!”
Potato salad doesn’t have to derail your diet.
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“Higher fat foods tend to be more caloric,“Katie Tomaschko, MS, RDNatSporting Smilessays.
So, practicing moderation is important if weight gain is a concern to you.”
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