From cardio to weight training, toning your belly can be a challenge.
Are you ready to get started?
Perform each exercise for 30 seconds, rest for 15 seconds, then continue to the next exercise.
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Complete a total of three rounds.
Keep reading to learn more about the seven best strength exercises to tone your belly from every single angle.
And when you’re finished, check outThe #1 Weekly Workout You Need for Faster Abdominal Fat Loss.
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To perform a bicycle crunch, lie flat on the floor with your lower back pressed to the ground.
Place your hands lightly on either side of your head; don’t pull your neck up.
Lift your knees to a 45-degree angle, and slowly go through a bicycle pedal motion with the legs.
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Remember, it’s all in the rotation of your torso.
Keep your breathing relaxed and even throughout the exercise.
Repeat for the target repetitions.
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Russian Twists
Russian twists are beneficial because they provide a comprehensive workout for the entire midsection.
Clasp your hands together at your chest, and brace your abs.
Maintain control and balance throughout the movement; avoid rushing the movement.
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Repeat for the target repetitions.
Keep your gaze on the floor to avoid neck strain.
Engage your core, glutes, and thighs.
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Visualize drawing your lower rib toward your pelvis to enhance ab engagement.
Hold this position and ensure to breathe regularly.
Avoid shrugging or hunching your shoulders.
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Repeat for the target time.
To perform reverse crunches, lie flat on your back on the floor with your arms by your sides.
Bring your knees up toward your chest with your feet together.
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Throughout this motion, squeeze your abs at the top for about a second to optimize muscle engagement.
Repeat for the target repetitions.
Extend your right arm in front of you and your left leg behind you, maintaining balance and stability.
Engage your core throughout the movement to ensure balance and stability.
Repeat for the target repetitions.
It also engages the entire core region, promoting overall toning and tightening of the belly.
To perform a side plank, lie on your right side with your legs straight.
Support your upper body on your right forearm, with your elbow under the shoulder.
Lift your hips off the floor, forming a straight line from your head to your feet.
Engage your core, keeping it aligned with the rest of your body.
Hold this position while keeping your hips lifted and your core engaged.
Remember to breathe evenly throughout the movement.
After holding for the target time, switch sides, and repeat the exercise on the left side.
Repeat for the target time on each side.
This exercise provides a comprehensive workout, helping to tone your belly from every angle.
To perform leg raises, lie flat on your back with your legs extended in front of you.
Place your hands under your glutes or to your sides for support.
Keeping your legs straight, raise them up to the ceiling until your buttocks lift off the floor.
Keep your core engaged throughout the movement.
Repeat for the target repetitions.
