It’s time to tackle a nagging issue many women encounter after reaching their 30s: hanging belly fat.
Gear up for aflatter, more toned tummy.
That said, strength training also burns calories and helps with fat loss in the long run.
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This compound movement will strengthen your lower body while helpingburn fatfor amore toned midsection.
Push through your heels to stand back up to the starting position.
Once you’ve nailed the bodyweight squat, try adding weight as dumbbells, kettlebells, or barbells.
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Slowly lower your legs.
Go for three sets of 15 reps per side.
Planks
Planks are a classic go-to exercise for a strong and firm core.
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Do three sets of 30 to 60-second holds.
(Sounds silly, we know!)
However, it’s a fantasticcore exercisethat can shrink your waistline and tighten your tummy.
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Lie on your back with your arms extended toward the ceiling and your knees bent at a 90-degree angle.
Return to the starting position, and repeat on the opposite side.
Complete three sets of 12 to 15 reps per side.
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Engage your core as you lift your legs slightly off the floor.
From here, lift your right leg straight up and keep your left leg hovering just above the floor.
Perform three sets of 15 to 20 reps per leg.
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Pushups
Pushups build upper-body strength and engage your core muscles for stability.
This classic compound movement can help strengthen your entire midsection and support fat loss.
Plus, it offers several variations for you to use as your fitness progresses.
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Aim for three sets of as many reps as possible.
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