Strength trainingis arguably the best physical approach to changing your physique and melting hanging belly fat.
The muscle you build will improve your physical appearance, especially when coupled with fat loss.
Plus, the additional muscle will boost your metabolism, making it easier to keep the weight off long-term.
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The following are my seven top strength exercises to melt hanging belly fat.
This move also challenges your core, making it a potent exercise for overall body conditioning.
To perform a deadlift, stand behind a barbell with your feet hip-width apart.
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Ensure your feet are entirely under the bar, roughly at the midpoint.
Straighten your back, and brace your core.
This positioning is crucial for preventing injury.
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Repeat for the target repetitions.
Your hands should be slightly wider than shoulder-width apart.
Avoid shrugging throughout the movement.
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Pull yourself up until your chin is level with the bar.
Slowly lower your body back to the starting position with control.
Repeat for the target repetitions.
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Rotate your left foot inward slightly as you lower your left knee for optimal biomechanics.
Ensure your right knee aligns with your right ankle and does not move past your toes.
Alternate legs, and repeat for the target repetitions.
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If available, set the safety pins just above waist level.
With your feet shoulder-width apart, push through your whole foot to initiate the squat.
Lower your body as if sitting back on a chair.
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Once your thighs are parallel to the floor, reverse the motion, and return to standing.
Repeat for the target repetitions.
Alternate sides in a pedaling motion, bringing the left elbow toward the right knee.
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Engage your abs throughout the movement, and visualize drawing your lower rib toward your pelvis.
Repeat for the target repetitions.
Its explosive nature raises your heart rate, providing a solid cardiovascular workout and encouraging fat loss.
Hinge at your hips to grab the kettlebell with both hands, arms extended.
Keep your core braced and your back straight.
Repeat for the target repetitions.
Dumbbell rows are excellent for strengthening the muscles in your back, particularly the latissimus dorsi.
They also work the biceps and shoulders, aiding in improved posture and core stability.
To perform a dumbbell row, stand with a dumbbell in each hand.
Bend at your waist until your torso is roughly parallel to the floor.
Avoid shrugging throughout the movement.
Pause briefly, then lower the dumbbells back down with control.
Repeat for the target repetitions.
