She Eats a Low-Glycemic Diet
All the foods in Cindy’s Essentials arelow glycemic.
A low glycemic diet is a plan based on how foods affect blood sugar.
The glycemic index ranks carbohydrates based on how quickly they raise blood sugar levels.
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Examples of low-glycemic foods include the following, according to Schleiger.
“If you need sustained energy to fuel an active lifestyle, then consider some low-glycemic swaps!
“Angela Houlie, MS, RDN, CDN, says.
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Get ready to power through your day with lasting energy!”
“Veggies provide you with high amounts of fiber, minerals, vitamins, and other nutrients.
They are also naturally low in calories.
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Hummus is made from chickpeas which provide a good amount of protein.
Together, hummus and veggies make a great healthy snack.”
By having lemon water you are getting good amounts of vitamin C all while staying hydrated.
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Additionally, it can have a soothing effect on the stomach if you are experiencing some GI issues.”
Additionally, protein intake can support lean muscle tissue and is essential for several other bodily functions."
She’s Mindful of Where Her Food Comes From
Everything in her Urban Remedy meal plan isnon-GMO and organic.
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When you are informed, you make choices that are healthier for both you and the planet."
“The healthy fats are good for reducing bad cholesterol in our body and improving heart health.
The high amount of fiber is great for optimizing your digestion and regularity in your bowel movements.
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This is great for staying healthy and slim.”
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