Each move engages multiple muscle groups, making them more efficient than standard crunches.
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Additionally, it helps to improve posture and stability, reducing the risk of lower back pain over time.
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This move improves rotational strength, which is essential for sports and daily activities like reaching or lifting.
It also builds power and stability through the core, helping to prevent injury and improve overall functional movement.
It also enhances coordination and balance, making it a functional movement for daily activities.
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This movement enhances lateral strength, which is crucial for maintaining balance and preventing falls.
It helps create definition in the waist while enhancing side-to-side movement control.
It’s a great functional exercise for sports and daily activities that involve twisting.
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Additionally, it enhances upper body coordination while engaging the core, making it a powerful full-body movement.
The twisting motion strengthens the obliques and deep core muscles, making it an effective alternative to crunches.
It also enhances lower-body stability and flexibility, which helps improve movement efficiency in everyday activities.
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