This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
People want to do everything in their power tolook and feel younger.
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Most of them don’t cost a thing, and all of them will make a major difference.
Keep reading to learn more about these seven keylifestyle habitsyou’ll want to start doing right now.
Hold on to genuine friends; they’re priceless.
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Having a valued, supportive relationship with friends is linked to an overall happier and healthier well-being.
The study indicates that when senior individuals cherish their friendships, their overall performance seems to improve.
Receiving support from various relationships and truly estimating the value is incredibly beneficial.
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So, keep your friends and loved ones close, because the gift of friendship is truly priceless!
In Okinawa, Japan, many elderly individuals live to be centenarians and beyond.
Okinawans believe in “ikigai,” which means waking up every day with a purpose.
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So have a reason to get going when your alarm rings in the AM.
What exactly is a plant-based diet?
Well, it’s a diet that contains mostly (or all) plants!
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Eat more legumes and nuts.
Beans and more beans really are good for your heartand nuts are really healthy, too.
Research published inPLOS Medicinereveals thateating more legumescan add an additional 10 years to your lifespan.
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Live by the “active grandparent” hypothesis.
The “active grandparent” hypothesis is a thing, and it’s a good one.
This consistent routine helps prevent chronic health issues such as heart disease.
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Be social in a neighborhood or community that’s a perfect fit for you.
Chan School of Public Health).
Add some turmeric to your spice cabinet pronto.
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Turmeric is a must-have in your spice cabinet.
Plus, it’s extremely beneficial to individuals who suffer from ulcerative colitis.
