As with any fitness journey, establishing an end goal is essential.
That being said,lower-body exercisesplay a massive role in all areas of your movement.
“These exercises will help tone and strengthen the lower body muscles,” he explains.
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“[They] will also help build lean muscle mass andenhance overall lower-body strength.”
So without delay, let’s move into these simple yet effective exercises to melt lower-body fat fast.
To get started, stand tall with your feet together and your arms at the sides of your body.
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Then, jump your feet out to the side while lifting your arms overhead.
In a speedy fashion, jump your feet back in while lowering your arms to your sides.
Perform two to three sets of jumping jacks for 30 to 60 seconds.
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Keep your arms by your sides.
Push through your feet to get to press your hips up.
Squeeze your glutes at the top.
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Your body should form a straight line from your knees to your shoulders.
Then, lower your hips back down toward the ground.
Begin by taking a step onto the platform with your left foot.
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Press through that heel to bring your body up.
Then, step onto the platform with your right foot.
Step off the platform with your left foot, then your right foot.
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Repeat as you alternate your leading foot.
This move engages your quads, hamstrings, and glutes for an excellent lower-body movement.
To set up, place your feet shoulder-width apart on the ground.
confirm your back stays straight as you press through your left foot to rise back up.
Repeat on the other side.
Perform two to three sets of 10 to 12 reps per leg.
Begin by taking hold of the bar, positioning it in front of your thighs with your arms extended.
Plant your feet outside shoulder-width with your toes pointed out just a bit.
“A racked offset squat will need to place emphasis on anti-arterial flexion, aka obliques!
Perform the racked offset squat by positioning your feet shoulder-width apart.
Bend both knees, press your hips back, and descend into a squat.
Push through the ground for return to standing.
Repeat on the other side.
Place your feet hip-width apart.
Press your hips forward to rise back up with the weight in hand.
Repeat the same movement on the opposite side.
