Well, strength exercises help you shed weight by sculpting lean muscle tissue,Beaumont Healthexplains.

Having a solid amount of muscle mass will torch more fat as opposed to muscle.

This will help you maintain strength as youdrop weight.

fit woman holding out orange dumbbells, concept of dumbbell exercises to lose weight in 30 days

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To get you started, we’re here with seven simple dumbbell exercises to lose weight in 30 days.

you’re free to also hold dumbbells when doing squats or lunges for a similar effect."

Here are seven upper-body exercises to perform with dumbbells when your goal is to lose weight in 30 days.

close-up woman performing bicep curl

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Be mindful that successful weight loss is a combination of diet and exercise.

Bicep Curls

Every basic arm workout includes bicep curls.

While holding your dumbbells in both hands, curl your arms upward.

overhead tricep extension exercise with dumbbells

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Your palms should face up.

This exercise is an excellent workout for your bicep muscles.

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2.

woman holding dumbbells doing overhead press for dancer arms workout

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This exercise will work the brachioradialis and brachialis muscles along with your biceps.

You’ll set up with a dumbbell in each hand, palms facing in.

Tricep Extensions

For this exercise, you will hold both dumbbells with bent arms.

woman performing dumbbell row exercise

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Then, you will extend your arms against the force of gravity.

This will target your triceps in the back of both arms.

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4.

Delt Fly

For this next move, you will hold a dumbbell in each hand.

Your feet should be planted shoulder-width distance apart.

Press your hips back, keeping your arms extended toward the floor,MasterClassexplains.

Bend your elbows just a bit.

Then, raise your arms to each side before lowering them back down.

Repeat the move for six to 12 reps.6254a4d1642c605c54bf1cab17d50f1e

5.

Overhead Press

The overhead press focuses on your deltoid muscles; this compound exercise also exercises your triceps.

To set up, assume a stance with your feet shoulder-width distance apart.

Hold a dumbbell in each hand at the height of your shoulders,MasterClassinstructs.

Then, press the weights over your head before slowly bringing them back down.

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6.

Chest Press

The chest press can be accomplished with a workout bench and dumbbells.

Your forearms should be perpendicular to the ground.

Gradually bring the weights up before lowering them down with control.

Face the floor, and keep your back even with the ground.

This will work your biceps and upper back muscles.