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Looking in the mirror and seeing that stubborn roll of fat hanging over your waistband can be frustrating.
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One remarkable client finally conquered her lowerbelly fatthrough my specialized core stabilization exercises and nutrition guidance.
She was doing all the traditional ab exercises, but nothing seemed to work.
We completely revamped her routine!
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We focused on a combination of core stabilization exercises andplant-based nutrition, and she saw incredible results.
Ready to start your transformation?
Step-by-step instructions:
Aim for 3-4 sets of 10-12 reps, holding each plank position for 5 seconds.
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By engaging your core and stabilizing through the entire move, you’re burning fat while sculpting muscle.
Plus, the side plank activates the obliques, helping to trim and tighten that waistline.
Slow the movement down if you’re gonna wanna, focusing on form before speed.
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If using a weight is too difficult, start without it until you master the movement.
Go slow at first to ensure you’re twisting correctly and not straining your neck.
Leg Raises
This engages the lower abs, which are often overlooked in traditional ab exercises.
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If your lower back hurts, try bending your knees slightly or raising your legs a little less.
Go slow and keep your lower back flat against the floor.
you’re able to reduce the range of motion until you build more strength.
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Progress comes from consistency, not perfection.
Mental fitness plays a crucial role too.
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