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These days everyone is talking about getting enough protein.
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But what are the actual signs that you’re not getting enough of this macronutrient?
Protein Helps You Feel Full
Protein also plays an important role in helping people feel full.
That means consuming less calories overall.
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“In addition, protein plays an important role in building muscle and fueling muscle recovery after physical activity.
Slow recovery from exercise.
Protein gives your body the amino acids it needs to rebuild.
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Without it, it’s harder for the body to repair muscles tissue that gets damaged during exercise.
Thinning hair or brittle nails.
Your body needs protein to clot your blood, and to produce enough collagen to heal wounds.
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If you’re ready to add more protein to your diet, Goodson recommends starting the day with protein.
“For snacks, go for string cheese, roasted edamame or beef jerky.
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So how much protein should you be getting each day?
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